BREATHING BUDDY

Why play this way?

In Saturday, Ava and her mom pause and take deep breaths when things don’t go as planned. Practicing with a stuffed animal gives your little one a concrete way to independently find calm, and move on from tough moments.

Caregiver Tip: Everyone feels frustration and disappointment at times, no matter their age. Model this technique to show how adults use these tools too. Need to reset on the go? Place your hand on your belly and watch it rise & fall.

SOCIAL EMOTIONAL
ANIMALS
Let's Play!

SET THE STAGE FOR PLAY: No Prep!

Adult Participation: Optional

Ready

A stuffed animal

Set

Find a quiet, comfy place with enough space to lie down.

That’s it! You’re all set.

Play!

Lie on your back and place the stuffed animal on your belly.

Take a big breath in and watch your animal go up.

Breathe out slowly and watch your animal go down.

  • Try 5 more “animal rides” and notice how your body feels and changes.

→ Do you feel calmer after each breath?

→ What do you notice when you close your eyes?

LET’S PRETEND & BREATHE

More breathing practices for your emotional toolbox.

Explore other activities for "Saturday"

STORY SCAVENGERS
Play

Together Time Tickets
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interactive Read aloud
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Learn the Letter S
Play

"Saturday" home
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